Are you experiencing gas, bloating, or heartburn after meals? You could be suffering from maldigestion—an issue where your body isn't producing enough digestive substances like stomach acid, bile, or enzymes to properly break down food. Learn if your IBS and poop problems are from a root cause of maldigestion and how to improve your digestion naturally.

Explore the signs of histamine overload, a common but often overlooked trigger for symptoms like bloating, migraines, PMS, and skin issues. Learn about common root causes, from gut imbalances and SIBO to nutrient deficiencies and hormone fluctuations. Discover practical tips to manage symptoms, such as herbal teas and dietary adjustments, and how to address the root causes of histamine intolerance for lasting relief. Book a consultation to start your journey toward a healthier, symptom-free life.

Discover our favorite fall foods, gut-friendly recipes, warming herbs, and circadian rhythm tips to support your health this season. Learn how root vegetables, pumpkin oatmeal cookies, cinnamon, ginger, and turmeric can nourish your gut, plus strategies to maintain a healthy internal clock during daylight savings. Boost your wellness this fall with these easy and effective practices!

Explore the critical connection between gut health and skin clarity. Learn how imbalances in gut bacteria, inflammation, and mineral levels can lead to persistent skin issues like acne, eczema, and psoriasis. Discover effective strategies to address the root causes of these conditions through dietary changes, functional testing, and targeted supplements. Gain insights into the gut-skin axis and how to achieve clear, healthy skin from the inside out.

Discover the vital role minerals play in your health, from boosting energy to supporting metabolism and digestion. Learn why August is the perfect time to focus on replenishing your mineral levels with our favorite tips, mineral-rich drink recipes, and kid-friendly ideas. Enhance your well-being with practical advice on hydration, juicing, and more!

Explore the crucial link between gut health and thyroid function. Learn how your hypothyroid condition might be a result of your gut health and how working on your gut might be the key to reversing your hypothyroid symptoms. If you're dealing with thyroid issues, this article is a must-read.

Discover how your gut health influences thyroid function, skin conditions, and anxiety. Learn about the gut-thyroid link, gut-skin connection, and gut's impact on mental health. Explore root causes and effective strategies for holistic well-being.

Discover how alcohol affects your gut health, leading to symptoms like bloating, fatigue, and digestive issues. Learn practical tips to enjoy alcohol responsibly while maintaining a healthy gut, from hydration strategies to detoxification support. Empower your wellness journey with informed choices about alcohol consumption.

Learn about SIBO symptoms, why antibiotics and low-FODMAP diets may not be enough for long-term relief, and how addressing root causes like gut environment issues can lead to lasting healing. Explore effective treatment options beyond conventional approaches

Discover how to alleviate chronic bloating with these non-food strategies that target underlying causes such as eating hygiene, meal timing, ingredient sensitivities, and stress management. Take control of your digestive health and say goodbye to persistent bloating!

Discover how to reduce gut inflammation and alleviate digestive symptoms with these foundational principles of an anti-inflammatory diet. Learn how to balance blood sugar, diversify your food intake, and incorporate spices for optimal gut health!

Unveil the secrets of your gut health through daily bowel movements. Learn the qualities of the perfect poop, understand gut symptoms, and explore holistic healing approaches. Book a strategy call for personalized guidance!

Explore the holistic approach to IBS beyond conventional treatments. Learn the three major root causes — Maldigestion, Infection & Dysbiosis, and Inflammation. Discover how personalized strategies, guided by functional testing, can lead to lasting relief from chronic digestive symptoms.

Explore the intricate interplay between blood sugar, inflammation, and gut health. Uncover the impact of balanced blood sugar on digestion.

Explore the vital link between cortisol, the stress hormone, and gut health. Learn how imbalances in cortisol levels impact digestion, causing symptoms like constipation or bloating. Discover the importance of circadian rhythms and foundational practices for holistic gut healing and check out one of our case studies!

Discover essential fall health routines to strengthen your immunity and well-being. Learn about circadian rhythm adjustments for Daylight Savings, must-have medicine cabinet staples, gut-loving seasonal foods, and a cozy coconut turmeric chai recipe. Get ready for a healthy fall and winter!

Bloating, constipation, loose stools, heartburn, fatigue, hormone imbalances, PMS, acne…these are all symptoms our clients bodies use to communicate with them that the body needs more support.

So then the question becomes, what support is the body asking for?

Conventional medicine has spent years warning us about the dangers of salt… but I’m here to tell you not to fear this essential mineral! Salt is SO important for your health and in my practice I often see clients not consuming ENOUGH sodium 🤯

Stress on the body drains our mineral stores and slows down energy production which can contribute to symptoms of low energy, slow digestion and lead to imbalanced hormone symptoms.

Our bodies can especially utilize and burn through more minerals, most notably magnesium, when we are stressed - ***this can be mental and emotional stress, but also stressors like a hot or humid environment, under eating, blood sugar imbalances, exercise, fasting, and even lack of sleep**.* And to top it off, having low mineral levels in the body is stressful!