ARTICLES
Don’t Be Scared Of Salt!
Conventional medicine has spent years warning us about the dangers of salt… but I’m here to tell you not to fear this essential mineral! Salt is SO important for your health and in my practice I often see clients not consuming ENOUGH sodium 🤯
Stress & Minerals-Do You Have Mineral Reserves?
Stress on the body drains our mineral stores and slows down energy production which can contribute to symptoms of low energy, slow digestion and lead to imbalanced hormone symptoms.
Our bodies can especially utilize and burn through more minerals, most notably magnesium, when we are stressed - ***this can be mental and emotional stress, but also stressors like a hot or humid environment, under eating, blood sugar imbalances, exercise, fasting, and even lack of sleep**.* And to top it off, having low mineral levels in the body is stressful!
Minerals, Stress, & How To Heal The Gut
What does the gut, our metabolism and hormones all have in common? …They all need MINERALS to optimally function!
Long term stress on the body drains our mineral stores and slows down energy production which can present in our bodies through uncomfortable low energy, slow digestion and imbalanced hormone symptoms.
The Science Behind Eat the Rainbow
It sounds like a PBS statement but we want you to know the REAL science behind why “Eating the Rainbow” is SO powerful. And what is even more wonderful?!
The Gut-Brain Connection
The gut-brain connection is a two way communication system between our brain and our gut. The brain is constantly talking to the gut and the gut is talking back!
Food Sensitivities...Do Elimination Diets Heal IBS?
If you have been asking yourself this question but don’t know how to uncover the truth behind your constant discomfort and debilitating symptoms, then you are in the right place.
Understanding the Migrating Motor Complex the Housecleaner of the Gut
Did you know that snacking throughout the day might be negatively affecting our gut health?!
IBS Can Be Cured
Take a moment…think about someone in your life who has “stomach problems”. We all probably know someone, or we might be that someone.
Uncovering IBS...What is your ROOT Cause?
If you have been asking yourself this question but don’t know how to uncover the truth behind your constant discomfort and debilitating symptoms, then you are in the right place.
The 5 Foundations for Optimal Digestion
It is always wonderful when strategies for optimal digestive health are simple.
Irresistible Energy Bites
A tried and true favorite for many of my clients - it's also kids and husband approved!
Nut-Milk Remix
Whether you prefer coffee, espresso, matcha, or caffeine-free with a bit of cinnamon - this dairy-free creamer is created for a subtly sweet, frothy, and rich base that elevates your morning beverage without missing the dairy.
Success story of a client: The Art of Being Curious
I want to tell you a story about a client’s journey and what they were able to accomplish in just 2 weeks by being curious.
Your Body Has Your Back
Podcast
Tune in with Functional Dietitians Abby Hueber and Jillian Greaves for honest, inspiring, and offbeat conversations to strengthen your relationship with your body, to resolve your gut and hormone symptoms, and to become your greatest health advocate.